Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian
Choosing a Reputable Therapist
When seeking therapy, one of the most important considerations is choosing a reputable and trustworthy therapist. In the world of therapy, it might come as a surprise that the profession remains unregulated, which means anyone can set themselves up as a therapist. However, there are a few things to look for that can reassure you […]
Your Peace of Mind Matters: The Importance of My Clinical Will
As an online therapist, based in Argyll and Bute, your well-being is at the heart of my practice. Today, I want to share something important that contributes to your peace of mind when working with me: my clinical will. What is a Clinical Will? Think of a clinical will as a plan for the unexpected. […]
Investing in Your Well-Being: How My Ongoing CPD Benefits You
As an online therapist based in Argyll and Bute, and Auchterarder, my primary commitment is to your well-being. To achieve this, I believe in the continuous development of my skills and knowledge through Continuous Professional Development (CPD). In this blog, I want to highlight why it's essential for you, as a client, to choose a […]
Your Data, My Priority: How I Keep Your Information Safe and Secure
As an online therapist, your well-being is my top priority. One crucial aspect of your therapy is the assurance that your data is safe and protected. In this blog, I want to emphasise my commitment to keeping your information secure while explaining how I adhere to the guidelines set by the Information Commissioner's Office (ICO) […]
EMDR: A Transformative Approach to Trauma Recovery
As a CBT psychotherapist working with clients online, I have found that there are various effective therapies that can help individuals overcome their trauma symptoms. One such therapy that has gained significant recognition and success in recent years is Eye Movement Desensitization and Reprocessing, or EMDR. In this blog, I will explain what EMDR is, […]
Overcoming Derealisation: Understanding the Root Causes and Finding Relief
Are you struggling with feelings of disconnection from reality, as if the world around you has become unreal or distorted? If you're searching for an online CBT/EMDR therapist to help you navigate Derealisation, you've come to the right place. In this blog, we'll explore what Derealisation is, its potential root causes, and some strategies for […]