Finding the Right Supervisor: A Guide for Therapists Seeking Support
As you embark on your career to becoming a skilled and confident therapist, one crucial aspect of your professional development is finding the right supervisor. A supervisor not only provides guidance, support, and mentorship but also plays a pivotal role in shaping your therapeutic skills and ensuring ethical practice. In this blog post, we will […]
Understanding How Trauma Impacts Your Body: A Path to Healing
Trauma is an experience that overwhelms our ability to cope, leaving a lasting mark on our emotional and physical well-being. By understanding how trauma affects the body, we can embark on a journey of healing and recovery. When we encounter a traumatic event, whether it be an accident, abuse, or a distressing life event, our […]
What is EMDR and How Can It Help with Trauma?
When it comes to healing from trauma, traditional talking therapy approaches may not always be enough. That's where Eye Movement Desensitisation and Reprocessing (EMDR) comes in. EMDR is a therapeutic technique that has gained recognition for its effectiveness in treating trauma-related disorders. In this blog, we will explore what EMDR is and how it can […]
Trust, Qualifications, and Fit: What to Consider When Seeking Trauma Support
Trauma can have a profound impact on your mental and physical well-being. The good news is that with the right trauma support, healing and recovery are possible. However, not all trauma support is created equal, and it's essential to know what to look for when seeking help. One of the most critical factors to consider […]
Healing from Trauma: ‘The Body Keeps the Score’
Whether it’s a single event trauma or a cluster of similar traumatic events, trauma can be a complex and challenging experience to navigate, and it's important to approach it in a trauma-informed way. From my point of view as a therapist, this means asking not what's wrong with you, but rather what happened to you. […]
Social Media vs. Therapy: The Risks and Limitations of Seeking Emotional Support Online
Social media has revolutionised the way we connect, communicate, and access information. It's a fantastic platform for psycho education, inspiration, and reducing mental health stigma. However, seeking emotional support from social media is a dangerous trend that is becoming increasingly common. While it may seem like a convenient and cost-effective option, it's essential to understand […]

©Rebecca Muller

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