Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian.
EMDR for Recent Trauma: Early Intervention Using R-TEP
Have you recently experienced something overwhelming - perhaps an accident, a traumatic event, or a natural disaster? Are you finding yourself struggling to process what happened, experiencing flashbacks, or feeling constantly on edge? You might be wondering if it's too soon to seek help, or if you should wait to see if these feelings pass […]
Debunking Common Myths About Trauma Therapy: What the Research Really Shows
As a trauma therapist based in North Berwick, I often hear concerns about trauma therapy that don't quite match up with what research has shown us. Recently, I've been reading fascinating research by the late Hannah Murray, who was a research clinical psychologist and much valued member of the Oxford Centre for Anxiety Disorders and […]
Group EMDR: A Revolutionary Approach to Healing Trauma
As an EMDR therapist based in North Berwick, I'm excited to share information about a powerful development in trauma therapy: Group EMDR, also known as the Group Traumatic Episode Protocol (G-TEP). This innovative approach combines the effectiveness of EMDR therapy with the healing power of group dynamics. What Is Group EMDR? Group EMDR is a […]
The Value of Therapist’s Own Therapy: A Personal Perspective
As a therapist based in North Berwick, I believe in the importance of practising what I preach. That's why I've experienced therapy both as a provider and as a client. Throughout my career, I've found that my own therapeutic journey has been invaluable - not just for my personal growth, but for truly understanding what […]
Working with the Three Pronged Approach: Past, Present & Future
Have you ever noticed how a past experience can suddenly hijack your present moment? Perhaps a certain tone of voice sends you right back to a childhood memory, or a work situation triggers old feelings of not being good enough. As an EMDR therapist based in North Berwick, I've seen how these moments reveal the […]
Why Your Brain’s Natural Healing System Might Be Stuck (And How EMDR Unlocks It)
As an EMDR therapist based in North Berwick, I often explain to clients how our brains are naturally wired to heal from difficult experiences - much like how our bodies heal from physical wounds. But sometimes, this natural healing system gets stuck, leaving us trapped with troubling memories and emotions. Understanding Your Brain's Natural Processing […]