Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian.
Working with the Three Pronged Approach: Past, Present & Future
Have you ever noticed how a past experience can suddenly hijack your present moment? Perhaps a certain tone of voice sends you right back to a childhood memory, or a work situation triggers old feelings of not being good enough. As an EMDR therapist based in North Berwick, I've seen how these moments reveal the […]
Why Your Brain’s Natural Healing System Might Be Stuck (And How EMDR Unlocks It)
As an EMDR therapist based in North Berwick, I often explain to clients how our brains are naturally wired to heal from difficult experiences - much like how our bodies heal from physical wounds. But sometimes, this natural healing system gets stuck, leaving us trapped with troubling memories and emotions. Understanding Your Brain's Natural Processing […]
Unlocking Healing: The Surprising Power of Expressive Writing in Trauma Recovery
Have you ever considered how the simple act of putting pen to paper could be a powerful tool in healing from trauma? As an online therapist based in North Berwick, I've seen firsthand how expressive writing can transform the lives of those dealing with traumatic experiences. Let's explore this often-overlooked technique and its potential to […]
Vicarious Trauma: Understanding and Managing the Hidden Toll of Caring
As an online therapist based in North Berwick, I've witnessed firsthand the profound impact that working with trauma can have on mental health professionals. Today, I want to shed light on a crucial yet often overlooked aspect of our work: vicarious trauma. Vicarious trauma, also known as secondary traumatic stress or compassion fatigue, occurs when […]
Understanding and Healing from Emotional Abuse and Neglect
As an online therapist based in North Berwick, I've worked with many clients who have experienced emotional abuse and neglect. These invisible wounds can have a profound impact on our mental health and relationships, often persisting long into adulthood. Today, I'd like to shed some light on these experiences and offer hope for healing. Emotional […]
The Power of Combining EMDR and Schema Therapy
As an online therapist based in North Berwick, I'm always exploring different ways to support my clients' healing journeys. One approach that I've found particularly effective is the combination of Eye Movement Desensitisation and Reprocessing (EMDR) with Schema Therapy. Today, I'd like to share how these two powerful therapies can work together to create more […]