Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian.
The Active Process of Change: Why Your Participation in Therapy Matters
As an online therapist based in North Berwick, I often notice a subtle misconception when clients first begin therapy. There's an expectation that change will somehow be done to them—that they'll lie back on a metaphorical couch while I extract their troubles or reprogram their thinking. This passive approach to change is understandable, but it […]
Why the Therapeutic Relationship Is So Important
As a therapist based in North Berwick who also works online, I've observed time and again that the quality of the relationship between therapist and client is the most powerful factor in successful therapy. But why exactly is this connection so crucial? At its core, therapy is not simply about learning techniques or gaining intellectual […]
The Journey of Therapy: Understanding Beginnings, Middles and Endings
Have you ever wondered what to expect when starting therapy? As a therapist based in North Berwick, I often find clients come with questions about how therapy unfolds over time. Today, I'd like to share some insights about the natural rhythm of therapy - the beginnings, middles, and endings - and what you might experience […]
Why EMDR and Trauma-Focused CBT Are the Gold Standard: Understanding the NICE Guidelines
Have you ever wondered why certain therapies are recommended over others for trauma treatment? As a therapist based in North Berwick specialising in trauma, I often explain to clients why I use specific approaches like EMDR and Trauma-Focused CBT. These aren't random choices – they're backed by solid evidence and recommended by the National Institute […]
Accessing Therapy Through Workplace Insurance: Your Guide to BUPA and AXA Coverage
Many people don't realise that their workplace benefits may include therapy and counselling services through insurance providers like BUPA and AXA. As a therapist based in North Berwick, I often work with clients who use their insurance to access therapy, and I've noticed there can be some confusion about how to navigate this process. Today, […]
Understanding Trauma Responses: New Research on MDMA and Processing Traumatic Events
You may have seen recent news about the Nova music festival attack in Israel and research suggesting that some survivors who had taken MDMA (ecstasy) before the attack experienced fewer trauma symptoms afterwards. As a therapist with a special interest in trauma, I find this research fascinating - not because it suggests recreational drug use, […]