Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian.
The River And The Dam: How Trauma Blocks The Natural Flow Of Your Life
Rivers are meant to flow. But when something large falls across the path, the water backs up, pressure builds, and everything downstream suffers. Trauma is similar. This blog explores how EMDR works with your brain's innate capacity to heal, rather than forcing it. Helping the natural current of your life to begin moving again.
Rebooting Your Brain: What EMDR Has In Common With Restarting A Frozen Computer
When a computer freezes, it's stuck trying to process something it can't complete. Trauma impacts the brain's processing system in a similar way. Memories get stuck mid process which can result in flashbacks, the triggers and intrusive thoughts. EMDR is, in essence, the reboot your nervous system has been waiting for.
The Butterfly Effect: How EMDR Helps You Metamorphose From Trauma To Freedom
Discover how EMDR therapy helps you transform trauma into freedom, like a butterfly's metamorphosis. BABCP & EMDRUK accredited trauma therapist, online across the UK and globally.
The Snow Globe: Why Trauma Shakes Everything Up And How EMDR Lets The Snow Settle
Does trauma make life feel chaotic and unsettled? Learn how EMDR's structured approach helps the 'snow globe' settle. Online EMDR therapy, East Lothian, UK wide and globally.
Building Your Future: The Integration Phase of Trauma-Focused CBT
Have you done the hard work of processing your trauma but now find yourself wondering what comes next? Are you avoiding certain situations because they remind you of what happened, even though you know they’re safe? Perhaps you’re ready to rebuild your life but aren’t quite sure where to start? […]
Moving Forward: Understanding the Trauma Processing Phase of TF-CBT
Are you wondering what happens after you’ve built those foundational skills in trauma therapy? Perhaps you’re curious about how we actually work with difficult memories, or maybe you’re feeling apprehensive about what that might involve? As a therapist based in North Berwick, I understand these concerns completely. […]