Blog rebeccamullercbt.co.uk

Narrative Exposure Therapy: A Powerful Tool for Processing Traumatic Experiences

As an online therapist based in Argyll and Bute, I've seen firsthand the devastating impact that traumatic experiences can have on an individual's mental health and well-being. That's why I'm always on the lookout for effective treatments that can help my clients process and heal from their traumas. One such approach that has gained recognition […]

The Rewind Technique: Unlocking the Potential for Healing Traumatic Memories

As an online therapist based in Argyll and Bute, I'm always on the lookout for techniques that can help my clients process and heal from traumatic experiences. One such approach that has gained attention in recent years is the Rewind Technique, also known as the Visual-Kinaesthetic Dissociation Technique (V-KD or VK Dissociation). The Rewind Technique […]

Connecting Through Shared Experiences: Introducing Group Therapy Courses and Retreats

Sometime this year, as an online therapist based in Bute, I'll be offering a range of courses, workshops, and retreats designed to take the one-on-one work I do with clients to a whole new level. These experiences will focus on the power of connection and the transformative potential of working within a supportive community. Group […]

My Qualification Journey: A Passion for Mental Health and Expertise in Therapy

As an online therapist based in Argyll and Bute, my journey in the field of mental health and therapy has been one of continuous learning so I can help my clients more effectively. My interest in the human mind began in the late 1980s when I first delved into child psychology and became captivated by […]

Choosing a Reputable Therapist

When seeking therapy, one of the most important considerations is choosing a reputable and trustworthy therapist. In the world of therapy, it might come as a surprise that the profession remains unregulated, which means anyone can set themselves up as a therapist. However, there are a few things to look for that can reassure you […]

Your Peace of Mind Matters: The Importance of My Clinical Will

As an online therapist, based in Argyll and Bute, your well-being is at the heart of my practice. Today, I want to share something important that contributes to your peace of mind when working with me: my clinical will. What is a Clinical Will? Think of a clinical will as a plan for the unexpected. […]

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