Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian
Understanding Dissociation: How It Affects You and How CBT and EMDR Can Help
In my experience as an online CBT /EMDR therapist, I have found that dissociation is a common yet often misunderstood psychological experience. It refers to a mental state where you may feel disconnected from yourself or your surroundings. It can manifest in various ways, like feeling like you're watching your life from the outside or […]
Reclaiming Emotional Control: Harnessing Your Body’s Power
Feeling overwhelmed by your emotions lately? It happens to the best of us. But the good news is that you can regain control of your emotional rollercoaster by connecting with your own body. In this blog, we'll explore four effective methods - Breath, Yoga, Progressive Muscle Relaxation (PMR), and Grounding - that can help you […]
The Linen Cupboard Metaphor: Unpacking Trauma for Healing
Dealing with trauma can be a complex and challenging journey, but understanding how it affects us is the first step towards healing. In the treatment of Post-Traumatic Stress Disorder (PTSD), one powerful metaphor that therapists often use is the "Linen Cupboard Metaphor." This metaphor helps us grasp how traumatic memories work and why they persist […]
Choosing Between EMDR and CBT Therapy: Finding the Right Fit
In the realm of psychotherapy for trauma, two prominent approaches often stand out: Eye Movement Desensitization and Reprocessing (EMDR) and CBT therapy. Both have proven to be effective in addressing a variety of mental health challenges, but choosing the right one for you can make all the difference on your path to healing. In this […]
Polyvagal Theory: Enhancing Therapy Through Understanding
In the world of therapy, practitioners are constantly seeking ways to improve their understanding of the human mind and body to better serve their clients. One theory that has gained significant traction in recent years is the Polyvagal Theory, developed by Dr. Stephen Porges. This theory offers valuable insights into how our autonomic nervous system […]
Understanding Schema Therapy: Unravelling Deep-rooted Patterns for Lasting Healing
In the landscape of psychotherapeutic approaches, Schema Therapy stands out as a dynamic and transformative method designed to tackle deep-seated emotional patterns that often elude traditional therapeutic methods. In this blog, we'll delve into what Schema Therapy is, how it works, and the myriad ways it can offer healing and personal growth. What is Schema […]