Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian
The Power of Assessment, Case Formulation, and Treatment Planning in Therapy
As a therapist, I believe that every individual's process of healing and growth is unique and deserves personalised care and attention. To achieve this, I use three crucial components in your therapy: Assessment, Case Formulation, and Treatment Planning. These elements form the foundation of our collaborative work and play a pivotal role in empowering you […]
Healing from Within: Nurturing Compassion to Overcome Shame
As a therapist, I have walked alongside many individuals during their therapy. One common thread that often emerges is the struggle with shame, a powerful emotion that can keep us trapped in self-judgment and self-criticism. Today, I want to explore the transformative power of self compassion and how it can help you break free from […]
Healing the Hidden Wounds: Understanding Adverse Childhood Experiences
Have you ever wondered why some people seem to carry invisible burdens, causing them pain long after the traumas of childhood have passed? As a therapist specialising in Cognitive Behavioural Therapy (CBT), I want to shed light on a crucial topic that affects countless individuals: Adverse Childhood Experiences (ACEs). Let's delve into what ACEs are, […]
Finding the Right Supervisor: A Guide for Therapists Seeking Support
As you embark on your career to becoming a skilled and confident therapist, one crucial aspect of your professional development is finding the right supervisor. A supervisor not only provides guidance, support, and mentorship but also plays a pivotal role in shaping your therapeutic skills and ensuring ethical practice. In this blog post, we will […]
Understanding How Trauma Impacts Your Body: A Path to Healing
Trauma is an experience that overwhelms our ability to cope, leaving a lasting mark on our emotional and physical well-being. By understanding how trauma affects the body, we can embark on a journey of healing and recovery. When we encounter a traumatic event, whether it be an accident, abuse, or a distressing life event, our […]
What is EMDR and How Can It Help with Trauma?
When it comes to healing from trauma, traditional talking therapy approaches may not always be enough. That's where Eye Movement Desensitisation and Reprocessing (EMDR) comes in. EMDR is a therapeutic technique that has gained recognition for its effectiveness in treating trauma-related disorders. In this blog, we will explore what EMDR is and how it can […]