Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian.
Healing from Trauma: ‘The Body Keeps the Score’
Whether it’s a single event trauma or a cluster of similar traumatic events, trauma can be a complex and challenging experience to navigate, and it's important to approach it in a trauma-informed way. From my point of view as a therapist, this means asking not what's wrong with you, but rather what happened to you. […]
Social Media vs. Therapy: The Risks and Limitations of Seeking Emotional Support Online
Social media has revolutionised the way we connect, communicate, and access information. It's a fantastic platform for psycho education, inspiration, and reducing mental health stigma. However, seeking emotional support from social media is a dangerous trend that is becoming increasingly common. While it may seem like a convenient and cost-effective option, it's essential to understand […]