Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian.
Building Your Future: The Integration Phase of Trauma-Focused CBT
Have you done the hard work of processing your trauma but now find yourself wondering what comes next? Are you avoiding certain situations because they remind you of what happened, even though you know they’re safe? Perhaps you’re ready to rebuild your life but aren’t quite sure where to start? […]
Moving Forward: Understanding the Trauma Processing Phase of TF-CBT
Are you wondering what happens after you’ve built those foundational skills in trauma therapy? Perhaps you’re curious about how we actually work with difficult memories, or maybe you’re feeling apprehensive about what that might involve? As a therapist based in North Berwick, I understand these concerns completely. […]
Starting Your Journey with Trauma-Focused CBT
Are you considering therapy for trauma but unsure what the process actually looks like? As a therapist based in North Berwick, I often hear from clients who want to understand what they’re stepping into before they begin. […]
The Simple Truth About Thoughts, Feelings and Trauma: A CBT Guide
You know that moment when something reminds you of your trauma and suddenly your heart races? Or when a thought pops up and you feel overwhelmed all over again? As a therapist based in North Berwick, I see this pattern every day. […]
Trauma Release Exercises: What They Are and Why I’m Excited About Them
Have you ever noticed that after something stressful, your body wants to shake or tremble? Maybe your hands quiver after a near miss in the car, or your legs feel unsteady after a difficult conversation. Most of us have been taught to suppress that response. […]
Why Talking About Trauma Isn’t Always Enough: The Case for Somatic Work
Have you ever left a therapy session thinking "I understand all of this" but still felt tense, anxious, or on edge in your body? You can name what happened, you can talk about it calmly, but the moment something triggers you, your heart races or your stomach drops. As an online therapist based in North […]