Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian
Trust, Qualifications, and Fit: What to Consider When Seeking Trauma Support
Trauma can have a profound impact on your mental and physical well-being. The good news is that with the right trauma support, healing and recovery are possible. However, not all trauma support is created equal, and it's essential to know what to look for when seeking help. One of the most critical factors to consider […]
Healing from Trauma: ‘The Body Keeps the Score’
Whether it’s a single event trauma or a cluster of similar traumatic events, trauma can be a complex and challenging experience to navigate, and it's important to approach it in a trauma-informed way. From my point of view as a therapist, this means asking not what's wrong with you, but rather what happened to you. […]
Social Media vs. Therapy: The Risks and Limitations of Seeking Emotional Support Online
Social media has revolutionised the way we connect, communicate, and access information. It's a fantastic platform for psycho education, inspiration, and reducing mental health stigma. However, seeking emotional support from social media is a dangerous trend that is becoming increasingly common. While it may seem like a convenient and cost-effective option, it's essential to understand […]