Online Cognitive Behavioural Psychotherapy & EMDR in North Berwick, East Lothian.
EMDR: A Transformative Approach to Trauma Recovery
As a CBT psychotherapist working with clients online, I have found that there are various effective therapies that can help individuals overcome their trauma symptoms. One such therapy that has gained significant recognition and success in recent years is Eye Movement Desensitization and Reprocessing, or EMDR. In this blog, I will explain what EMDR is, […]
Overcoming Derealisation: Understanding the Root Causes and Finding Relief
Are you struggling with feelings of disconnection from reality, as if the world around you has become unreal or distorted? If you're searching for an online CBT/EMDR therapist to help you navigate Derealisation, you've come to the right place. In this blog, we'll explore what Derealisation is, its potential root causes, and some strategies for […]
Understanding Dissociation: How It Affects You and How CBT and EMDR Can Help
In my experience as an online CBT /EMDR therapist, I have found that dissociation is a common yet often misunderstood psychological experience. It refers to a mental state where you may feel disconnected from yourself or your surroundings. It can manifest in various ways, like feeling like you're watching your life from the outside or […]
Reclaiming Emotional Control: Harnessing Your Body’s Power
Feeling overwhelmed by your emotions lately? It happens to the best of us. But the good news is that you can regain control of your emotional rollercoaster by connecting with your own body. In this blog, we'll explore four effective methods - Breath, Yoga, Progressive Muscle Relaxation (PMR), and Grounding - that can help you […]
The Linen Cupboard Metaphor: Unpacking Trauma for Healing
Dealing with trauma can be a complex and challenging journey, but understanding how it affects us is the first step towards healing. In the treatment of Post-Traumatic Stress Disorder (PTSD), one powerful metaphor that therapists often use is the "Linen Cupboard Metaphor." This metaphor helps us grasp how traumatic memories work and why they persist […]
Choosing Between EMDR and CBT Therapy: Finding the Right Fit
In the realm of psychotherapy for trauma, two prominent approaches often stand out: Eye Movement Desensitization and Reprocessing (EMDR) and CBT therapy. Both have proven to be effective in addressing a variety of mental health challenges, but choosing the right one for you can make all the difference on your path to healing. In this […]