Debunking Common Myths About Trauma Therapy: What the Research Really Shows

As a trauma therapist based in North Berwick, I often hear concerns about trauma therapy that don't quite match up with what research has shown us. Recently, I've been reading fascinating research by the late Hannah Murray, who was a research clinical psychologist and much valued member of the Oxford Centre for Anxiety Disorders and Trauma (OXCADAT). Her work challenges many common misconceptions about trauma therapy, and I believe this information could be valuable for anyone considering trauma therapy.

What We've Learned About Trauma Treatment

One of the biggest myths is that trauma-focused therapy isn't suitable for complex or multiple traumas. The research actually shows the opposite - while it might take a bit longer, this type of therapy can be very effective for all types of trauma. Not every memory needs to be processed in chronological order, and often working on one trauma can have positive effects on other traumatic memories too.

Common Concerns Addressed

Many people worry that talking about trauma will be re-traumatising. While it's true that symptoms might temporarily increase slightly when first engaging with traumatic memories, the research shows this is a normal part of the healing process, not a sign of re-traumatisation. Think of it like cleaning a wound - there might be some discomfort initially, but it's necessary for proper healing.

Another myth is that everyone needs a long period of stabilisation before addressing trauma memories. While some people might benefit from this, Murray's research shows that this isn't necessary for everyone. What's most important is assessing each person's individual needs and tailoring the approach accordingly.

Modern Approaches to Trauma Therapy

The research challenges several other common beliefs too. For instance, many think trauma therapy must be done face-to-face, or that it won't work for people who experience dissociation. The evidence shows neither is true. Online trauma therapy can be just as effective, and people who experience dissociation can benefit just as much from trauma-focused work.

It's also important to know that trauma therapy isn't just about processing fear. Research shows that only about half of the emotions in traumatic memories are fear-based. Modern trauma therapy addresses a full range of emotions including guilt, shame, anger, and betrayal.

What This Means for You

Perhaps most importantly, this research gives us hope. It shows that trauma therapy can be flexible, adaptable, and effective for many different types of trauma. It's not about following a rigid protocol, but about working together to find the approach that works best for you.

The process can include various techniques like creating narratives, updating trauma memories, and practical exercises. What's crucial is that it's tailored to your specific needs and circumstances.

If you've been hesitant about seeking trauma therapy because of concerns about what it might involve, I hope this information helps ease some of those worries. Research continues to show us that healing is possible, and there are multiple paths to get there.

Want to learn more about how trauma therapy might help you? Please don't hesitate to reach out. Together, we can explore what approach might work best for your unique situation, guided by both current research and your individual needs.