Have you ever wondered what to expect when starting therapy? As a therapist based in North Berwick, I often find clients come with questions about how therapy unfolds over time. Today, I'd like to share some insights about the natural rhythm of therapy - the beginnings, middles, and endings - and what you might experience along the way.
The Beginning: Building Foundations
The start of therapy is typically marked by energy and hope. You might arrive with a clear issue you want to address or simply a feeling that something needs to change. These early sessions focus on building our therapeutic relationship - that crucial foundation of trust that makes all the work possible.
During this phase, many clients experience a sense of relief at finally addressing their concerns. New insights often emerge quickly, and there's typically strong motivation as you share your story. Many describe this initial stage as enlightening or cathartic, with a natural enthusiasm that comes with beginning something new.
The Middle: Doing the Deep Work
As therapy progresses, we typically move into a deeper phase of work. The initial excitement may naturally level off as we tackle more challenging patterns or explore difficult emotions. This is completely normal and actually signals that we're doing important work.
In this middle phase, some sessions might feel more challenging than others. Progress may seem less obvious, and you might occasionally feel reluctant to explore certain topics. This is often where the real transformation happens, though it might not always feel like dramatic progress in the moment.
If you find your motivation flagging during this middle phase, remember this is a natural part of the process. Just as a long-distance runner experiences different energy levels throughout a race, your engagement with therapy will have its own ebbs and flows.
The Ending: Integration and Moving Forward
As we approach the conclusion of therapy, our focus shifts to consolidating your insights and preparing for continued growth on your own. It often takes us back full circle to look at where we started and how far we have come. This phase is about recognising your progress and understanding how to maintain it.
Some people find endings difficult, even when they've achieved their goals. Others feel ready and empowered to move forward. Both responses are valid, and we'll work together to create an ending that feels right for you.
Understanding these phases can help normalise your experience of therapy. The journey isn't always linear, but what matters is the overall direction and the meaningful change that emerges over time.
If you're considering therapy, I hope this gives you some context for what to expect. Please get in contact for a quick chat about how I can support you. I'm here to help you navigate each phase, honouring both the momentum and the moments of challenge along the way.