As a therapist based in North Berwick, I believe in the importance of practising what I preach. That's why I've experienced therapy both as a provider and as a client. Throughout my career, I've found that my own therapeutic journey has been invaluable - not just for my personal growth, but for truly understanding what it means to be vulnerable in the therapy room. It's taught me firsthand about the courage it takes to reach out for help, the challenges of opening up to someone new, and the transformative power of having someone truly listen and understand.

When choosing your own therapist, I strongly encourage you to ask if they've had their own therapy - it's an important indicator of their commitment to self-awareness and growth. This journey has profoundly shaped not only my own healing but also how I work with my clients.

The Power of Being on Both Sides

Sitting in the client's chair offers invaluable insights that no amount of training can provide. It helps me understand firsthand the vulnerability of opening up to another person, the courage it takes to face difficult emotions, and the transformative power of the therapeutic relationship.

Why Therapists Need Therapy

The myth that therapists have it all figured out couldn't be further from the truth. We're human beings with our own histories, challenges, and growth edges. Through my own therapy, I've learned to process personal experiences and trauma, develop stronger emotional boundaries, and maintain wellbeing whilst supporting others.

The Professional Impact

My experience as a client has profoundly influenced how I practice therapy. It has deepened my empathy for clients' experiences, enhanced my understanding of therapeutic relationships, and strengthened my authentic presence in sessions.

Breaking the Stigma

There's sometimes an assumption that therapists seeking therapy suggests weakness or inability to cope. Nothing could be further from the truth. Just as a doctor needs medical care or a dentist needs dental check-ups, therapists benefit from professional support for their mental health and personal growth.

The Ripple Effect

When therapists engage in their own therapeutic work, the benefits ripple out to their clients. My personal work has enhanced my ability to hold space for complex emotions, navigate challenging therapeutic moments, and understand the courage it takes to seek help.

Walking the Talk

Engaging in therapy as a therapist isn't just about professional development – it's about walking the talk. How can we encourage others to embrace vulnerability and growth if we're not willing to do the same? My commitment to personal therapy reflects my belief in the transformative power of this work.

If you're considering therapy, know that many of us practitioners have sat where you're sitting. We understand the courage it takes to reach out, and we honour that bravery. Whether you're a fellow therapist or someone taking their first steps towards therapy, remember that seeking support is a sign of strength, not weakness.

If you'd like to explore working together or discuss your own therapeutic journey, please don't hesitate to reach out. Your growth and wellbeing matter, regardless of your profession.