Social media has revolutionised the way we connect, communicate, and access information. It's a fantastic platform for psycho education, inspiration, and reducing mental health stigma. However, seeking emotional support from social media is a dangerous trend that is becoming increasingly common. While it may seem like a convenient and cost-effective option, it's essential to understand the risks and limitations of seeking mental health support on social media.

It is important to recognise that social media is not a substitute for therapy. While it can be helpful in providing information and resources, it is not the best place to go to get your mental health needs met. Social media platforms are designed for entertainment, and the content available is not always reliable, accurate, or true.

In recent years, there has been an influx of "coaches" on social media, offering advice on mental health and well-being. However, some of these coaches are neither mental health professionals nor well-practiced in healthcare. Many have no relevant qualification in their field, and their advice may be misleading or even harmful.

As a professional therapist, my work is a tailored individual treatment in accordance with Nice and Sign guidelines. I have the training, knowledge, and expertise to hold and contain risk and safeguarding issues safely. It's important to remember that mental health is complex, and seeking support from an accredited therapist with years of experience is essential for effective treatment.

One of the most important parts of therapy is the therapeutic relationship you have with your therapist. Working in the present moment, giving, and receiving feedback is a critical part of the therapeutic process. Social media cannot provide this level of individualised care and attention.

Regular, consistent therapy sessions with a patient and professional therapist are essential to achieving long-lasting results. Therapy is not a one-size-fits-all approach, and it takes time and effort to see significant changes. A therapist can provide ongoing support, guidance, and feedback to help you develop the tools and strategies you need to manage your mental health and well-being.

It's crucial to remember that seeking emotional support from social media can be detrimental and the risks can outweigh the benefits. As a trusted and  BABCP accredited therapist, I am registered, insured, and have years of experience helping individuals with a wide range of mental health concerns. I offer a safe, confidential, and non-judgemental space for you to explore your thoughts and feelings, and work towards a happier, healthier future.

While social media can be a helpful tool for mental health support, it's essential to recognise its limitations and potential dangers. Seeking support from an accredited therapist is the best way to ensure you receive the individualised care and attention you need to manage your mental health and well-being.

If you are seeking support from an experienced and professional CBT Psychotherapist, please do not hesitate to contact me today.